ALIGNMENT, FEELING, ATTENTION & BREATH!!
Sunday March 17th 2019 - EVERYBODY WELCOME
8am - 11am // 12pm - 2pm
Join Duncan Ewing (Prahlad) from Yoga Arts Academy for a workshop on Ghatastha Yoga. Utilising a progressive system of yoga techniques designed to cultivate the student from raw beginner to advanced practitioner. The different asana used in the primary and intermediate grades of the Ghatastha Yoga Method have been arranged to bring a rich supply of blood to the brain and the various parts of the spinal column. Asana work by stretching, bending and twisting the spinal column in all possible directions. This promotes the health of the nerves extending from the vertebra to the internal organs, limbs and extremities.
Early Bird price of $150 before March 3rd